We all desire skin that appears radiant and sparkles. But when you find that the glow on your skin is really just grease, that is nothing short of a nightmare. Beauty woes are often associated with oily, greasy skin. And as a result of this, you may need to powder your face every two hours! Sounds exhausting, right? So, unless you are highlighting your cheekbones with a potent highlighter, greasy skin is a big NO!
However, the thing about having oily skin is that there is not one specific cause for the excess layer of oil on your face. Additionally, you may also experience frequent breakouts because sebum combines with dead skin cells and lodges in your pores. Even though dealing with oily skin can be exhausting, you can achieve the perfect balance with the help of a discrete skin care routine and the correct combination of products. But first things first, figure out what works for you rather than copying what everyone else is doing.
While you can't necessarily get rid of oily skin, you can take measures to make your skin less oily. The trick is to determine the root causes of oily skin. The article outlines several reasons for oily skin and how to take care of it.
What are the Causes of Oily Skin?
Mentioned below are some of the major causes of oily skin.
1. Stress: Your body and your skin can suffer greatly from stress. The stress hormone, cortisol, rises in your body while you are under stress. As a result of this, your skin's natural oil production may then rise making your skin excrete excessive oil.
2. Living environment: The humidity in your environment may be a reason behind oily skin. Oil and sebum are secreted more frequently in environments with higher humidity. This can cause increased sebum production, particularly in the t-zone, which can contribute to an oily nose. Use sheet masks with detoxifying substances like charcoal to help your skin less greasy on hot, muggy days. This will deeply cleanse and moisturise your pores and also prevent your skin from producing oil and sebum excessively.
3. Changing hormones: Your sebaceous glands may begin to overproduce oil as a result of the fluctuating hormone levels. As a result, this modification may probably clog pores, which could lead to outbreaks.
4. Genetics: Another key reason for oily face is genetics. Frequently, having oily skin may run in your family and be a genetic trait that you inherited. As a result, there is a good probability that you have oily skin if either of your parents or siblings have the same. This is because oily skin is typically caused by overactive sebaceous glands.
5. Poor diet: Although improper topical skin care product application can be one of the causes of excess oil on the face, improper diet can also cause oily skin. Your skin may become oily as a result of consuming foods that are high in sugar and fat, such as white bread and red meat. Eat a healthy, balanced diet that includes fruits and vegetables to maintain your body and skin in good condition.
6. Over cleansing: Yes, it is possible to over-cleanse your skin. Typically, the ideal frequency of cleansing should be twice a day, plus an extra wash after any workout, and avoiding the use of harsh face wash or scrub. Your skin can get oilier if washed too frequently, since it is stripped off its natural oil and tries to compensate by overproducing sebum.
7. Lack of moisturiser: It makes sense that the last thing you ll want to do is moisturise when your face looks a bit like a grease ball. Regardless of your skin type, moisturising is essential. Skipping moisturiser can be a reason behind oily skin. It might fool your skin into creating too much oil if you don't provide your skin with enough moisture.
8. Leaving out sunscreen: You sure may have an intricate skin care routine, but your skin will cry for help if you forget to use the sunscreen. The truth is, your skin needs sunscreen to avoid UV damage and the early signs of ageing. It is one of the main reasons for oily skin since missing sunscreen dries out your skin and prompts your body to manufacture more oil to compensate. Always apply a moisturising lotion with SPF to both moisturise and protect your skin.
Although having oily skin is unavoidable, you can actively control and lower the amount of oil and sebum production. Additionally, you ll need to give your oily skin action plan some time to operate after you have created it. You might not see any significant improvements for a month or two. But your efforts will reap good results if you stay consistent with it.
Frequently Asked Questions
1. What foods make your skin oily?
Foods like red meat, anything fried, salty, or dairy products can make your skin even more greasy. Additionally, they may cause breakouts by causing an increase in oil production. Hence, it is best to consume these in moderation.
2. Does oily skin go away?
While oily skin does not always go away, it does start to generate less sebum as you get older with time. The sebaceous glands slow down the production of a protein called collagen. As a result of this, many people with ageing skin also have dry skin.
3. Is water good for oily skin?
Yes! Sufficient consumption of water keeps the water and oil levels of your skin in balance. This aids in reducing excessive oil and sebum production, which reduces the likelihood of clogged pores and acne.
